TRANSFORM YOUR WELLNESS
Step into an environment where every service is tailored to help you recover, perform, and feel your best. At Rejuvenate by Trimfit, we specialise in holistic therapy in Cheltenham, designed to optimise your physical and emotional health. Whether you need injury recovery, nutritional guidance, or holistic support, we’ve got you covered.
Our Wellness Services
SPORTS THERAPY
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Recover faster and stronger with personalised treatment from our experienced Cheltenham sports therapist. Using advanced techniques, we focus on injury prevention, rehabilitation, and optimising your mobility.
NUTRITIONAL ADVICE
​​​​Fuel your body for success. Our experienced nutritionists in Cheltenham create customised plans to support weight management, performance, and overall health. Simple, actionable guidance tailored to your goals.
HOLISTIC HEALTH SUPPORT
​Achieve balance with our whole-body approach. From mindfulness to stress management, we design recovery plans that address physical, emotional, and nutritional health.
FOOD INTOLERANCE TESTING
​​​​Find the foods that work for you. We identify sensitivities to help you make informed dietary choices for better energy, digestion, and overall wellness.
Why Choose Us?
Nigel Church
"Love going to see this man. He deals with the symptoms but also helps remedy the cause. Always walk away much better than when you walked in."
Hayley Kear
"I have suffered terrible foot pain for years. Having tried everything without success, I was recommended to see Adey. His knowledge about our bodies and it alignment is incredible. After just a few sessions all pain had disappeared."
Tim Herbert
"Adey is also excellent therapist. I’ve been seeing him regularly since then and he managed to cure my historic back problems as well as ongoing aches and pains. Top bloke and a top service!!
About our Therapist
Adey Mills
At the heart of Rejuvenate by Trimfit is Adey Mills, a former GB Judo Squad member and Royal Artillery rugby player with decades of experience in sports, coaching, and holistic therapy in Cheltenham. As a qualified sports therapist, massage therapist, and kinesiology practitioner, Adey specialises in managing activity-related injuries and promoting recovery. His expertise also extends to nutrition and food intolerance testing, ensuring clients achieve peak health and performance.
Dedicated Sports Therapy in Cheltenham
At Rejuvenate by Trimfit, we take pride in offering a specialised sports therapy service designed to help you stay active, recover effectively, and prevent future injuries. Our Cheltenham-based facility provides a comfortable and supportive environment where clients of all fitness levels can benefit from tailored treatments.
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What We Offer
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Injury Assessment and Rehabilitation: From sprains to chronic pain, we provide a thorough assessment and develop a customised rehabilitation plan to restore mobility and strength.
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Preventative Care: Proactive treatments to reduce the risk of injuries, ensuring you can maintain peak performance in your activities.
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Advanced Techniques: Including deep tissue massage, joint mobilisation, and personalised exercise programs to target problem areas and promote healing.
Updates from the #Trimfam
FAQs
What should I expect during my Wellness Assessment?
Your first session will include an in-depth consultation to understand your needs, challenges, and goals. From there, we’ll create a personalised plan to address your concerns.
How do I know if I need food intolerance testing?
If you experience symptoms like bloating, fatigue, or skin irritation, our food intolerance testing can help identify potential triggers and guide you toward better dietary choices.
Do you work with clients of all fitness levels?
Absolutely! Our services are tailored to suit everyone, from beginners to seasoned athletes.
Where does the therapy take place?
All therapy sessions are held at our welcoming and fully equipped Cheltenham facility, designed to provide a comfortable and relaxing environment.
How long does it take to see results?
The timeline for results varies depending on your specific goals, but many clients notice improvements within a few weeks of consistent sessions and following our advice.
Is nutritional advice included with other services?
Yes, we provide integrated support. Nutritional advice complements services like sports therapy and holistic health to ensure a well-rounded approach tailored to your needs.
What is holistic therapy, and how can it help me?
Our Cheltenham holistic therapy takes a whole-body approach to health, addressing physical, emotional, and nutritional well-being. We offer personalised treatments designed to improve recovery, reduce stress, and optimise your overall health.
How often do I need therapy sessions?
The frequency of sessions depends on your specific needs and goals. During your initial consultation, we will provide personalised recommendations to help you achieve the best results.
Get in Touch
Are you ready to start your journey? Then get in touch with us! We’re happy to hear from you, have a friendly chat to understand your needs, and help you make a step towards a new you.
Unit 24/25,
Space Business Park,
Tewkesbury Road,
Cheltenham,
GL51 9FL